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Four Practices to Change Your Brain and Your Life - Lisa Wimberger

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Format: M4B
Unabridged

Written by: Lisa Wimberger
Narrated by: Lisa Wimberger
Length: 2 hrs and 9 mins
Speech
Release Date:01-28-14
Publisher: Sounds True
3.70 (7 ratings)

Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. “In my 30 years as a teacher and Neurosculpting® coach,” says Wimberger, “these are the most effective techniques I’ve found for transforming the way our nervous system reacts to stress.”

Access your inner healing resources to become more flexible, creative, and joyful. It’s easy to tell ourselves that we shouldn’t worry or stress out, but without the right tools it’s easier said than done. “I’ve used these practices to great effect in helping first responders and clients in the most stressful occupations,” says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.

©2014 Lisa Wimberger (P)2014 Lisa Wimberger

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Creation Date: Sun, 13 Mar 2016 00:19:55 -0500
This is a Multifile Torrent
Cover.jpg 63.75 KBs
Description.txt 1.5 KBs
Neurosculpting for Stress Relief.cue 1.02 KBs
Neurosculpting for Stress Relief.m4b 58.89 MBs
Combined File Size: 58.95 MBs
Piece Size: 64 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 90eba356365a33f772af1ef12755b8581906cbc0
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