Free Self-help Audio Books Download

Unabridged audio books downloads for free in following below:

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain - Colleen E. Carney, Rachel Manber

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: Health insomnia Mental Health Psychology Sleep

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Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 369.73 MBs

The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-Gardner

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: CBT Mental Health Obsessive Compulsive Disorder OCD

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Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 328.54 MBs

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Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood - Karen Kleiman , Amy Wenzel

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: Counselling Mental Health Parenthood Parenting Psychology

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Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 650.1 MBs

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Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods - Kristen Allott, Natasha Duarte

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: Anxiety Food Health Mental Health Psychology

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Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 254.73 MBs

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And How Does That Make You Feel?: Everything You Never Wanted to Know About Therapy - Joshua Fletcher

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: Counselling Health Mental Health Psychology

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Posted: 10 Dec 2024
Format: MP3 / Bitrate: 64 Kbps
File Size: 250.57 MBs

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Right Concentration A Practical Guide to the Jhanas - Leigh Brasington

Category: Self-help Spiritual & Religious
Language: EnglishKeywords: Buddhism jhana Meditation

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Posted: 8 Dec 2024
Format: M4B / Bitrate: ?
File Size: 360.66 MBs

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Transforming Trauma in Children and Adolescents - Elizabeth Warner, Heather Finn, Anne Wescott, Alexandra Cook

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: bodies Health Mental Health Psychology Ptsd Somatic Spirituality Trauma

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Posted: 5 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 546.31 MBs

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Conscious Moving: An Embodied Guide for Healing, Learning, Contemplating, and Creating - Christine Caldwell

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: Mental Health Somatic

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Posted: 5 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 749.61 MBs

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Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance - Babette Rothschild

Category: Adults Misc. Non-fiction Self-help
Language: EnglishKeywords: Cptsd Mental Health Nervous System Psychology Ptsd Trauma

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Posted: 5 Dec 2024
Format: MP3 / Bitrate: 64 Kbps
File Size: 240.21 MBs

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- Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood - Karen Kleiman , Amy Wenzel
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An audiobook is a recording that is primarily of the spoken word as opposed to music. While it is often based on a recording of commercially available printed material, this is not always the case. It was not intended to be descriptive of the word "book" but is rather a recorded spoken program in its own right and not necessarily an audio version of a book.

Free Self-help Audio Books Download

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