Shared by:HealthAudio

Guided Meditation for Beginners on How to Relieve Stress - Richard Harris

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Format: M4B
Unabridged

Written by: Richard Harris
Narrated by: Christina Regler
Length: 1 hr and 4 mins
Speech
Release Date:09-23-15
Publisher: Richard Harris

On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.

This meditation session will help you:

• Relieve stress and reduce anxiety
• Process stress in a healthy way
• Increase inner peace and happiness
• Feel more content, relaxed, and centered

This audiobook includes:

• Guided meditation with step-by-step instructions for managing stress
• Soothing meditation music

It is just as important to take care of your inner world as it is your outside appearance. This meditation session is intended to improve your quality of life by offering solace to your mind, body, and spirit - while helping you process stress in a healthy and holistic way.

©2015 Richard Harris (P)2015 Richard Harris

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Creation Date: Mon, 25 Apr 2016 11:59:11 -0400
This is a Multifile Torrent
Stress Management.m4b 29.55 MBs
Cover.jpg 59.15 KBs
Description.txt 1.35 KBs
Stress Management.cue 250 Bytes
Combined File Size: 29.61 MBs
Piece Size: 64 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 907dba9a2203b499bc1308b8a1f849c000810a3d
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