Mindfulness for Beginners
Shared by:ximige
Jon Kabat-Zinn
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
On CD 1, Kabat-Zinn presents “Mindfulness 101″—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.
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| Creation Date: | Mon, 14 Feb 2011 11:30:40 -0500 |
| This is a Multifile Torrent | |
| Mindfulness For Beginners CD1 10. Jon Kabat-Zinn - Thinking and awareness.mp3 25.07 MBs | |
| Mindfulness For Beginners CD1 06. Jon Kabat-Zinn - Mind and heart.mp3 21.27 MBs | |
| Mindfulness For Beginners CD1 09. Jon Kabat-Zinn - Non-striving, acceptance, letting go.mp3 20.53 MBs | |
| Mindfulness For Beginners CD1 08. Jon Kabat-Zinn - Non-judgeming, patience, beginner’s mind, trust.mp3 19.59 MBs | |
| Mindfulness For Beginners CD1 04. Jon Kabat-Zinn - Awareness, a sixth sense.mp3 17.61 MBs | |
| Mindfulness For Beginners CD1 03. Jon Kabat-Zinn - What is mindfulness.mp3 16.35 MBs | |
| Mindfulness For Beginners CD1 05. Jon Kabat-Zinn - Being present in our lives.mp3 16.04 MBs | |
| Mindfulness For Beginners CD1 07. Jon Kabat-Zinn - An ethical foundation.mp3 15.22 MBs | |
| Mindfulness For Beginners CD1 02. Jon Kabat-Zinn - The only moment we have.mp3 7.64 MBs | |
| Mindfulness For Beginners CD1 01. Jon Kabat-Zinn - Introduction.mp3 1.73 MBs | |
| Mindfulness For Beginners CD1 cover.jpg 48.02 KBs | |
| Mindfulness For Beginners CD2 05. Jon Kabat-Zinn - Track 5.mp3 41.28 MBs | |
| Mindfulness For Beginners CD2 02. Jon Kabat-Zinn - Track 2.mp3 40.26 MBs | |
| Mindfulness For Beginners CD2 03. Jon Kabat-Zinn - Track 3.mp3 33.33 MBs | |
| Mindfulness For Beginners CD2 04. Jon Kabat-Zinn - Track 4.mp3 29.38 MBs | |
| Mindfulness For Beginners CD2 06. Jon Kabat-Zinn - Track 6.mp3 24.57 MBs | |
| Mindfulness For Beginners CD2 01. Jon Kabat-Zinn - Track 1.mp3 1.43 MBs | |
| Mindfulness For Beginners CD2 cover.jpg 48.02 KBs | |
| back.jpg 576.47 KBs | |
| front.jpg 395.77 KBs | |
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| Combined File Size: | 332.32 MBs |
| Piece Size: | 512 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
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This post has 4 comments with rating of 5/5
April 19th, 2018
Thanks for sharing!
April 29th, 2020
Can you please seed!
March 19th, 2022
Please seed, thank you for sharing
October 29th, 2022
thank you. Zinn is great! hes a bridge between the far-eastern traditiional buddhism and how to pragmatically apply it to our everyday, western life.
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