The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program - William J Knaus
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Read by Jonathan Yen
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Unabridged
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression.
Includes exercises that will help you:
- Move past the negative beliefs that keep you trapped in the depression cycle
- Apply behavioral techniques that therapists use with their clients, such as activity scheduling
- Discover effective ways to cope with feelings of stress, anxiety, and anger
- Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
PLEASE NOTE: When you download this title, the accompanying PDF will be available in your Audible Library along with the audio.
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| Creation Date: | Tue, 06 Dec 2022 06:19:56 +0100 |
| This is a Multifile Torrent | |
| N6996_CognitiveDepression_BonusPDF.pdf 1.02 MBs | |
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| The Cognitive Behavioral Workbook for Depression.m4b 375.22 MBs | |
| Combined File Size: | 376.27 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
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This post has 6 comments with rating of 5/5
December 6th, 2022
This could be helpful. thank you so much.
December 6th, 2022
Thanks for the upload!
December 8th, 2022
Thinking about downloading this audiobook makes me uncomfortable. I am uncomfortable because it would remove an excuse for not getting better. The choice to get better has always been up to me and the book and the excuse are just lies I tell myself. I can download this book and choose to apply its concepts or ignore them and I will still be just fine and have the same choices available to me that I do right now. I will download this book and listen to it. :)
December 8th, 2022
Thanks
December 9th, 2022
rivatej428:
One thing to always remember is that depression is a condition that tries to force you out of doing things that would help you get over depression.
Don’t blame yourself, or inactivity, or laziness for succumbing to what the depression does to you.
July 14th, 2025
im downloading 20+ CBT and DBT audiobooks for my partner, i just wish i done this 10 years ago. i really hope they help her. refuses to go to therapy
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