Free Cognitive Behavioral Therapy Audiobooks Download

Unabridged audiobook download for free in following below:

Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back - Richard Brouillette, Wendy T. Behary

Category: Self-help 
Language: EnglishKeywords: Anxiety  Attachment Theory  CBT  Childhood & Development  Cognitive Behavioral Therapy  Cognitive Behavioural Therapy  Confidence  Coping Patterns  Coping Styles  Counseling  Counselling  Depression  Dysfunction  Habits  Health & Wellness  Healthy Relationships  Maladaption  Mental Health  Negative Thoughts  Personal Development  personal growth  Personal Success  Psychology  Schema Therapy  self-destruction  Self-Sabotage  Stress  Therapy  Trauma  Wellness 

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How to Break Free from the Habits That Once Helped You but Now Hold You Back

Posted: 25 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 116.38 MBs

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxeity  CBT  Cognitive Behavioral Therapy  Depression 

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A Workbook for Managing Depression and Anxiety

Posted: 5 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 120.32 MBs

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Hello Sleep The Science and Art of Overcoming Insomnia Without Medications - Jade Wu

Category: Science  Self-help 
Language: EnglishKeywords: Anxiety  Behavioral Medicine  Behavioral Science  Better Relationships  CBT  Chronic Pain  Chronotherapy  Cognitive Behavioral Therapy  Depression  Evidence-based Interventions  Health & Wellness  Insomnia  Insomniacs  Mental Health  Mindfulness  Night  Phototherapy  Physical Illness & Disease  Sleep  Sleep Medicine  Wellness 

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Jade Wu Hello Sleep The Science and Art of Overcoming Insomnia Without Medications

Posted: 1 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 234.9 MBs

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Cognitive Behavioral Therapy for Daily Life (TGC) - Jason M. Satterfield

Category: Lecture  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Cognitive Behavioral Therapy  Depression  Great Courses  psychotherapy  Teaching Company  TGC  ttc 

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Jason M. Satterfield Cognitive Behavioral Therapy for Daily Life (TGC)

Posted: 11 Jun 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 339.56 MBs

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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success - William J. Knaus

Category: Self-help 
Language: EnglishKeywords: CBT  Cognitive Behavioral Therapy 

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A Step-by-Step Program for Success

Posted: 23 Dec 2022
Format: M4B / Bitrate: 64 Kbps
File Size: 182.55 MBs

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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program - William J Knaus

Category: Self-help 
Language: EnglishKeywords: CBT  Cognitive Behavioral Therapy 

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A Step-by-Step Program

Posted: 6 Dec 2022
Format: M4B / Bitrate: 64 Kbps
File Size: 376.27 MBs

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Super Simple CBT: Six Skills to Improve Your Mood in Minutes - Matthew McKay PhD, Martha Davis PhD, Patrick Fanning

Category: Self-help 
Language: EnglishKeywords: CBT  Cognitive Behavioral Therapy 

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Six Skills to Improve Your Mood in Minutes

Posted: 11 Oct 2022
Format: MP3 / Bitrate: 128 Kbps
File Size: 142.51 MBs

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