Free CBT Audiobooks Download

Unabridged audiobook download for free in following below:

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxeity  CBT  Cognitive Behavioral Therapy  Depression 

Shared by:MuftQuitab

A Workbook for Managing Depression and Anxiety

Posted: 5 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 120.32 MBs

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Hello Sleep The Science and Art of Overcoming Insomnia Without Medications - Jade Wu

Category: Science  Self-help 
Language: EnglishKeywords: Anxiety  Behavioral Medicine  Behavioral Science  Better Relationships  CBT  Chronic Pain  Chronotherapy  Cognitive Behavioral Therapy  Depression  Evidence-based Interventions  Health & Wellness  Insomnia  Insomniacs  Mental Health  Mindfulness  Night  Phototherapy  Physical Illness & Disease  Sleep  Sleep Medicine  Wellness 

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Jade Wu Hello Sleep The Science and Art of Overcoming Insomnia Without Medications

Posted: 1 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 234.9 MBs

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When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression - Stuart J. Eisendraft MD, Zindel V. Segal

Category: Self-help 
Language: EnglishKeywords: Breathing Exercises  CBT  Clinical Depression  Counseling  Counselling  Depression  Health & Wellness  MBCT  Meditation  Mental Health  Mindfulness  Mindfulness-based Cognitive Therapy  Mood Disorders  Psychology  psychotherapy  Therapeutic Effect  Thoughts  Treatment  Unabridged  visualization 

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Harnessing the Power of Mindfulness to Alleviate Depression

Posted: 5 Jul 2023
Format: M4B / Bitrate: 48 Kbps
File Size: 109.58 MBs

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Unbroken: The Trauma Response Is Never Wrong - And Other Things You Need to Know to Take Back Your Life - MaryCatherine McDonald PhD

Category: Self-help 
Language: EnglishKeywords: Anxiety  breakdown  CBT  Counseling  Counselling  DBT  Depression  Health & Wellness  Mental Health  Personal Success  Post-Traumatic Stress Disorders  Psychology  Ptsd  Self-help  Social Psychology & Interactions  Therapy  Trauma Informed Therapy  Unabridged  Wellness 

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The Trauma Response Is Never Wrong - And Other Things You Need to Know to Take Back Your Life

Posted: 3 Jul 2023
Format: M4B / Bitrate: 48 Kbps
File Size: 118.99 MBs

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Cognitive Behavioral Therapy for Daily Life (TGC) - Jason M. Satterfield

Category: Lecture  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Cognitive Behavioral Therapy  Depression  Great Courses  psychotherapy  Teaching Company  TGC  ttc 

Shared by:MuftQuitab

Jason M. Satterfield Cognitive Behavioral Therapy for Daily Life (TGC)

Posted: 11 Jun 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 339.56 MBs

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Category: Adults  Self-help  Spiritual & Religious 
Language: EnglishKeywords: Anxiety  Brain  CBT  Health  Health & Wellness  Hygiene & Healthy Living  Mental Health  Neurology  Psychology  Stress  Stress Management  Therapy  Thinking Errors  Thinking Habits  Unabridged 

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5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Posted: 31 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 255.9 MBs

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The Four Thoughts That F*ck You Up… and How to Fix Them: Rewire How You Think in Six Weeks with Rational Emotive Behaviour Therapy - Daniel Fryer

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Counseling  Counselling  Depression  Education  Education & Learning  Health  Health & Wellness  Hygiene & Healthy Living  Mental Health  Nonfiction  Personal Development  Personal Success  Psychology  REBT  Self-help  Wellness 

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Rewire How You Think in Six Weeks with Rational Emotive Behaviour Therapy

Posted: 23 May 2023
Format: MP3 / Bitrate: 56 Kbps
File Size: 181.51 MBs

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Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do - Stacey Freedenthal

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  CBT  Emotion  Family  Mental Health  Parenting  Psychology  Relationships  Suicide  Therapy 

Shared by:notsure900

What Family, Friends, and Partners Can Say and Do

Posted: 28 Mar 2023
Format: M4B / Bitrate: 128 Kbps
File Size: 395.51 MBs

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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success - William J. Knaus

Category: Self-help 
Language: EnglishKeywords: CBT  Cognitive Behavioral Therapy 

Shared by:Goomer

A Step-by-Step Program for Success

Posted: 23 Dec 2022
Format: M4B / Bitrate: 64 Kbps
File Size: 182.55 MBs

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