Free CBT Audiobooks Download

Unabridged audiobook download for free in following below:

The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD - Alexander L. Chapman , Kim L. Gratz

Category: Self-help 
Language: EnglishKeywords: CBT  MBT  Mental Health  Psychology 

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Everything You Need to Know About Living with BPD

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 417.71 MBs

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston, Martin N. Seif

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Counselling  Health  Mental Health  Mental Illness  Psychology  Social Work 

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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Posted: 17 Dec 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 294.52 MBs

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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-Gardner

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Obsessive Compulsive Disorder  OCD 

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CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 328.54 MBs

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The Mindfulness Solution for Intense Emotions - Cedar R. Koons

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Borderline Personality Disorder  CBT  DBT  Mental Health 

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Cedar R. Koons The Mindfulness Solution for Intense Emotions

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 496.36 MBs

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The Unwanted Thoughts and Intense Emotions Workbook - Jon Hershfield , Blaise Aguirre

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  DBT  Mental Health  OCD 

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Jon Hershfield , Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 342.17 MBs

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Guide for Therapists - Victoria Lacey

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Cptsd  Depression  Generalised Anxiety Disorder  Mental Health  Obsessive Compulsive Disorder  Psychology  Ptsd  Social Anxiety  Therapists 

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Victoria Lacey Guide for Therapists

Posted: 22 Oct 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 695.9 MBs

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The 5 Second Rule Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbins

Category: Other 
Language: EnglishKeywords: Anxiety  CBT  Dating  DBT  Fear  Love  Mel Robbins  positive thinking  Psychology  Self-help  Social Anxiety  Sociology  The 5 Second Rule 

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Mel Robbins The 5 Second Rule Transform your Life, Work, and Confidence with Everyday Courage

Posted: 10 May 2024
Format: M4B / Bitrate: ?
File Size: 208.67 MBs

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Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think - Andy Norman

Category: Science  Self-help 
Language: EnglishKeywords: Anti-science  Anti-vaxxers  Bad Ideas  CBT  Cognitive Immunology  Cognitive Science  Consciousness & Thought  Conspiracy Theories  Conspiracy Theorists  Conspiracy Thinking  Corruption  Covid Denial  Critical Thinking  Flat Earth Theory  Health & Wellness  Ideology  Irrational Ideas  Media Studies  Mental Health  Neuroscience  Philosophy  Political Polarization  Psychology  Social Psychology & Interactions  Thinking Errors  Tin-foil Hats  Toxic Discourse  Tribalism 

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Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think

Posted: 8 Nov 2023
Format: MP3 / Bitrate: ?
File Size: 243.06 MBs

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Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back - Richard Brouillette, Wendy T. Behary

Category: Self-help 
Language: EnglishKeywords: Anxiety  Attachment Theory  CBT  Childhood & Development  Cognitive Behavioral Therapy  Cognitive Behavioural Therapy  Confidence  Coping Patterns  Coping Styles  Counseling  Counselling  Depression  Dysfunction  Habits  Health & Wellness  Healthy Relationships  Maladaption  Mental Health  Negative Thoughts  Personal Development  personal growth  Personal Success  Psychology  Schema Therapy  self-destruction  Self-Sabotage  Stress  Therapy  Trauma  Wellness 

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How to Break Free from the Habits That Once Helped You but Now Hold You Back

Posted: 25 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 116.38 MBs

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