The Book of Overthinking - Gwendoline Smith
Shared by:guggaburggi
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Format: MP3
Bitrate: 128 Kbps
Unabridged
Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.
She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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| Creation Date: | Thu, 26 May 2022 12:08:54 +0200 |
| This is a Multifile Torrent | |
| 1.mp3 211.47 KBs | |
| 2.mp3 130.25 KBs | |
| 3.mp3 211.47 KBs | |
| 4.mp3 1.51 MBs | |
| 5.mp3 7.49 MBs | |
| 6.mp3 9.5 MBs | |
| 7.mp3 19.33 MBs | |
| 8.mp3 10.74 MBs | |
| 9.mp3 10.59 MBs | |
| 10.mp3 5.95 MBs | |
| 11.mp3 21.87 MBs | |
| 12.mp3 8 MBs | |
| 13.mp3 13.1 MBs | |
| 14.mp3 11.64 MBs | |
| 15.mp3 16.66 MBs | |
| 16.mp3 528.21 KBs | |
| Combined File Size: | 137.4 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 17a79db1c70475fa93500ae0839c1bfffb628dc6 |
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This post has 2 comments
May 26th, 2022
Let me think about it.
April 28th, 2023
Thank you!
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