Still the Mind - Bodhipaksa
Shared by:ranran86
Written by Bodhipaksa
Format: MP3
The average person has 12,000 thoughts per day¿most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers a two-CD combination of instruction and guided practice to help listeners discover an untapped source of mental clarity and inner peace. Drawing from more than 20 years of teaching, he shows us how to connect with the transformational energy and wisdom behind every single breath. Still the Mind is an essential guide for anyone looking to move beyond the chatter of a too-busy mind and build the foundation for a daily mindfulness practice. Bodhipaksa takes the mystery out of meditation, enabling listeners to settle into the deepest parts of the self¿away from the stresses of habitual thinking. In a straightforward, contemporary style, he discusses: ¿ Basics of sitting practice, from time and place to posture to proper breathing¿ Tips to connect with the natural flow of your own breath quickly and easily¿ How to combine the relaxation of the out-breath with the invigoration of the in-breath¿ Using breath-based mindfulness practice to unlock your powers of intuition, enhance creativity, and more. Whether you¿re a first-timer or a seasoned meditator, Still the Mind lets you access a serene openness in any situation through something you¿re already doing: breathing.
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| Creation Date: | Sat, 29 Jun 2013 07:22:59 -0400 |
| This is a Multifile Torrent | |
| cover.jpg 153.01 KBs | |
| Disc 1 1-12 One Pointed Calm.mp3 13.42 MBs | |
| Disc 1 1-11 Letting Go Counting.mp3 13.56 MBs | |
| Disc 2 2-01 Introduction.mp3 592.31 KBs | |
| Disc 2 2-03 Body Scan Meditation.mp3 39.24 MBs | |
| Disc 2 2-04 Mindfulness of Breathing.mp3 40.89 MBs | |
| Disc 1 1-10 Counting In Breath.mp3 14.88 MBs | |
| Disc 2 2-02 Developing Your Practice.mp3 9.28 MBs | |
| Disc 1 1-09 Counting Out Breath.mp3 15.48 MBs | |
| Disc 1 1-04 5 Hindrances.mp3 9.64 MBs | |
| Disc 1 1-03 Following Breath.mp3 3.16 MBs | |
| Disc 1 1-02 Where We Are.mp3 9.67 MBs | |
| Disc 1 1-05 Hindrance Block Happiness.mp3 9.03 MBs | |
| Disc 1 1-06 Choice And Freedom.mp3 7.13 MBs | |
| Disc 1 1-08 Mind As Stillwater.mp3 8.7 MBs | |
| Disc 1 1-07 What Is Mindfulness.mp3 7.1 MBs | |
| Disc 1 1-01 Introduction.mp3 936.57 KBs | |
| Combined File Size: | 202.84 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 41779056945ab6d7ab4d957af30e4a434b5ed7fc |
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This post has 1 comments
January 27th, 2014
do any of these books on here actually ever download??
Ive had over six books sitting in my UTorrent with not a single percentage even download yet. I was hoping it was just one or two books with bad seeding but im getting nothing from any of em…what a shame
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