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Relieve Stress with Medical Hypnosis - Steven Gurgevich

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Format: M4B
Unabridged

Written by: Steven Gurgevich
Narrated by: Steven Gurgevich
Length: 2 hrs and 22 mins
Speech
Release Date:01-30-13
Publisher: Sounds True
5.00 (3 ratings)

Proven Self-Hypnosis Techniques to Help You Find Inner Peace and RelaxationCourse objectives:
• List some of the physical symptoms of stress.
• Discuss benefits of improved response to stress.
• Assess the deep relationship between the subconscious mind and the body.
• Utilize trancework strategies for relaxation and calm.
• Practice self-hypnosis for positive mind states. Apply practices that help decrease stress.

If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.

Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:
• The Mind-Body Scan to identify where you are holding stress, then safely unblock it
• Positive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you
• Doing the Right Things Right to release your worries and reinforce healthy self-care habits Immediate Relief for quickly accessing your innate relaxation response

“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis, you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you - in any life situation.

©2010 Steven Gurgevich (P)2010 Steven Gurgevich

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Creation Date: Tue, 01 Mar 2016 20:49:27 -0500
This is a Multifile Torrent
Relieve Stress with Medical Hypnosis.m4b 64.87 MBs
Cover.jpg 36.17 KBs
Description.txt 2.06 KBs
Relieve Stress with Medical Hypnosis.cue 439 Bytes
Combined File Size: 64.91 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 30f05264b86357b7dc4631eb3e47564462cb68a1
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