Reclaiming What Was Lost: A Woman’s Guide to Healing Childhood Sexual Trauma - Jenifer Freedy

Written by Jenifer Freedy
Read by Laura English
Format: M4B
Bitrate: 128 Kbps
Unabridged

Length: 5 hrs and 34 mins
Release date: 09-01-26

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood―eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright―and you are profoundly worthy of it.

Reclaiming What Was Lost is a trauma-informed, body-centered guide to help you gently untangle from the pain of your past. You’ll discover powerful but accessible tools to help you reset your nervous system, reconnect with your body, and reclaim a deeper wholeness that has always lived inside you. Blending the transformative wisdom of parts work, internal family systems (IFS) therapy, somatic techniques, and polyvagal theory, this guide offers practices to help you:

Decode how trauma reshaped your nervous system―and how to gently heal it

Transform feelings of toxic shame, fear, and grief with understanding and skill

Learn body-based techniques to ground, pace, and restore inner balance

Build a safer, more trusting relationship with yourself, others, and the life you’re creating

You are much more than what happened to you. With patience, understanding, and skilled direction, you will move beyond just surviving―you will thrive. Reclaiming What Was Lost not only provides an approach to deeper healing, but a road map for getting back to yourself.