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Learning to Love Yourself and Your World with the Practice of RAIN

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[Chapterized m4b]

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

Tara Brach is an in-the-trenches teacher whose work counters today’s ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma - and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

©2019 Tara Brach (P)2019 Penguin Audio

8 hours and 20 minutes

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Creation Date: Wed, 13 Jul 2022 04:01:34 +0200
This is a Multifile Torrent
About the Guided Reflections, Meditations, and Remembrances file.txt 88 Bytes
Radical Compassion - Guided Reflections, Meditations, and Remembrances - Tara Brach.m4b 77.06 MBs
Radical Compassion - Learning to Love Yourself and Your World with the Practice of Rain - Tara Brach (2019).epub 1.14 MBs
Radical Compassion - Tara Brach.m4b 230.65 MBs
Combined File Size: 308.85 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: 6d54ba6d3e6d2515943d5b3db1bc7665c095906d
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