Mindful Self-Compassion for Burnout - Kristin Neff , Christopher Germer
Shared by:a900
Written by ,
Read by Christopher Germer
Format: M4B
Bitrate: 128 Kbps
Unabridged
Length: 8 hrs and 51 mins
Release date: 10-15-24
“I’m tired of feeling stressed out every day.” “I can’t stand having so little impact, despite caring so much and working so hard.” “I just don’t have anything left to give.”
Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout–from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself–so you can be there for others.
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| Creation Date: | Tue, 04 Nov 2025 15:25:51 +0100 |
| This is a Multifile Torrent | |
| Mindful Self-Compassion for Burnout_ Tools to Help You Heal and Recharge When You’re Wrung Out by Stress.m4b 483.3 MBs | |
| .pad 0 207.75 KBs | |
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| Combined File Size: | 485.21 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
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