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Four Simple Steps to Overcome Worry and Create the Life You Want - Tamar E. Chansky

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Format: M4B
Unabridged

Written by: Tamar E. Chansky
Narrated by: Nicole Vilencia
Length: 10 hrs and 32 mins
Unabridged Audiobook
Release Date:01-31-12
Publisher: Blackstone Audio, Inc.
4.00 (30 ratings)

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

©2012 Tamar E. Chansky, PhD (P)2012 Blackstone Audio, Inc.

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Creation Date: Sun, 17 Apr 2016 03:00:26 -0400
This is a Multifile Torrent
Freeing Yourself from Anxiety.m4b 287.22 MBs
Cover.jpg 34.21 KBs
Description.txt 1.43 KBs
Freeing Yourself from Anxiety.cue 940 Bytes
Combined File Size: 287.26 MBs
Piece Size: 512 KBs
Comment: Updated by AudioBook Bay
Encoding: UTF-8
Info Hash: f66ea24e9bdab8d8ed86b85895c0de3471d0e825
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