I Know What To Do, So Why Don’t I Do It?

Ph.D. Nick Hall
128Kbps

STOP not doing what you know you should do! Unlock the biochemical code that will free you to EASILY achieve ANY goal - for the rest of your life. You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren’t achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way. The typical excuses for not doing what you know you should are, in fact, manifestations of a complex, interconnected web of psychological, chemical, and neurological factors. When activated, these factors can effectively paralyze you - making it virtually impossible for you to take the actions needed to create change in your life. In other words, even if you’re highly motivated, if you’ve got these internal circumstances operating, you AREN’T going to be able to do it. But while the biochemistry may be complex, the solutions are actually quite simple. Dr. Nick Hall reveals these solutions - and the fascinating science behind them. He examines all 10 of the most common excuses for inaction, and gives you specific strategies for dealing with each of them. Strategies that address the biochemical root of the excuses, and obliterate them. You’ll learn: * An extraordinarily powerful stress-fighting tool that very few people take advantage of. * An easy way to instantly regain control and stay focused in an emotional emergency. * The mistake almost everyone makes when they organize their to-do list. * The first-thing-in-the-morning action that will literally reset your internal clock and have a profoundly positive impact on your energy level for the rest of the day. Just think of all the things you would be able to accomplish if you could break through the excuses that typically hold you back. This program will give you an incredible arsenal of tools that will empower you to achieve any goal you desire.

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Creation Date:	Mon, 21 Jun 2010 14:31:37 -0400
This is a Multifile Torrent
01 - Welcome To The World.mp3 5.4 MBs
02 - The Land of Forgotten Dreams.mp3 3.17 MBs
03 - Unleashing the Tunguska Code Within You.mp3 9.66 MBs
04 - Get Your Ship Together.mp3 7.47 MBs
05 - Examining the Beliefs That Shape Your Images.mp3 3.8 MBs
06 - Staying On Course With Three Critical Questions.mp3 3.6 MBs
07 - Defining Sucess.mp3 5.1 MBs
08 - Setting Goals and Subgoals.mp3 2.47 MBs
09 - Writing a Script for Success.mp3 6.09 MBs
10 - Maintaining a Sense of Optimism.mp3 3.55 MBs
11 - How Emotional Upheaval Connects to Illness.mp3 3.79 MBs
12 - How Our Bodies Respond to Sickness.mp3 5.44 MBs
13 - The Importance of Vitamin C and Free Radicals.mp3 4.57 MBs
14 - Studies on Proper Doses of Vitamin C.mp3 5.21 MBs
15 - The Stress Response and Your Immune System.mp3 10.3 MBs
16 - More Ways to Boost Your Immune System; Socialization.mp3 4.92 MBs
17 - Starting Your Day Out Right - Sleep!.mp3 4.04 MBs
18 - New Research on Exercise and Diet.mp3 5.37 MBs
19 - How Cortisol Levels Affect You.mp3 1.84 MBs
20 - Review and Final Tips on Maintaining Good Health.mp3 5.41 MBs
21 - We All Have the Same 24 Hours.mp3 2.92 MBs
22 - The Real Crux of the Problem.mp3 7.02 MBs
23 - Two Important Environments to Look At.mp3 4.7 MBs
24 - Words of Wisdom from Earl Nightingale.mp3 3.66 MBs
25 - Environment #2.mp3 3.84 MBs
26 - A Nasal Exercise to Activate Your Left and Right Brain.mp3 6.66 MBs
27 - Getting a Good Night’s Sleep.mp3 6.27 MBs
28 - Foods and Sleep.mp3 3.09 MBs
29 - Exercise and CRF.mp3 1.84 MBs
30 - Graze.mp3 2.54 MBs
31 - Getting the Right Kind of Sleep.mp3 4.04 MBs
32 - Some Final Tips.mp3 2.11 MBs
33 - An Introduction to This Session.mp3 3.3 MBs
34 - The Three Variables That Impact Your Response to Adversity.mp3 3.38 MBs
35 - The Power of Postive (and negative) Emotions.mp3 5.21 MBs
36 - The Difficulty in Defining Emotions.mp3 3.18 MBs
37 - How Men and Women Differ Emotionally.mp3 3.07 MBs
38 - Where All Emotions Begin.mp3 3.72 MBs
39 - Mindfulness Mediation.mp3 7.47 MBs
40 - A Reveiw of Examining Your Beliefs.mp3 6.49 MBs
41 - ‘I’m Glad I’m Not…’.mp3 3.94 MBs
42 - Never Take a Nice Vacation.mp3 5.1 MBs
43 - Ordinary People Doing Extraordinary Things.mp3 4.36 MBs
44 - Your Brain and the Emotion of Anger.mp3 7.29 MBs
45 - Calming Your Parasympathetic Nervous System.mp3 6.69 MBs
46 - Other Calming Effects.mp3 2.09 MBs
47 - The Four Steps of Forgiveness.mp3 5.52 MBs
48 - The Type C Personality.mp3 4.39 MBs
49 - Cross-Stressing.mp3 5.14 MBs
50 - Embracing Different Types of Personalities.mp3 2.23 MBs
51 - Adding Fear to the Equation.mp3 3.86 MBs
52 - How Fear Holds You Back.mp3 2.86 MBs
53 - Being Belief Driven vs. Reality Driven.mp3 2.18 MBs
54 - How Your Brain Respodns to Fear.mp3 4.71 MBs
55 - Your Body’s Best Friend.mp3 7.53 MBs
56 - Taking a Mental Break.mp3 6.3 MBs
57 - How Emotions Are Tied Into Learning.mp3 2.55 MBs
58 - Enhancing the Coritsol Response.mp3 7.41 MBs
59 - The Power of Emotional Disclosure.mp3 2.04 MBs
60 - An Interesting Exercise in Perception.mp3 3.32 MBs
61 - Science and Prayer.mp3 5.55 MBs
62 - The Importance of Recovery.mp3 5.05 MBs
63 - What Are Your Sources of Recovery.mp3 5.28 MBs
64 - Gaining Control Through Conditioning.mp3 6.71 MBs
65 - The Stress Response.mp3 3.99 MBs
66 - Responding From Below the Conscious Radar.mp3 3.76 MBs
67 - The Three Ways We Respond to Stress.mp3 10.43 MBs
68 - Training Your Stress Response to Recover on Autopilot.mp3 4.58 MBs
69 - Avoiding Deterioration.mp3 7.86 MBs
70 - An Interesting Job.mp3 3.05 MBs
71 - A Story From an Arizona Jail.mp3 5.2 MBs
72 - The First Steps Toward Change.mp3 1.64 MBs
73 - Don’t Set Yourself Up As A Victim.mp3 3.6 MBs
74 - An Exercise to Reveal What You Do Have Control Over.mp3 3.74 MBs
75 - Responding When the Pressure Is On.mp3 5.69 MBs
76 - Overcoming Self-Defeating Thoughts and ‘What If’.mp3 2.31 MBs
77 - Steps You Can Take to Minimize Mistakes.mp3 3.99 MBs
78 - Checking Your Goal-Setting Process.mp3 3.51 MBs
79 - Overcoming Pessimism.mp3 5.17 MBs
80 - Instilling Optimism In Your Life; The ABC Method.mp3 2.82 MBs
81 - The Best Medicine - Surrounding Yourself With Good People.mp3 3.49 MBs
82 - Social Support Helps You Overcome Adversity.mp3 2.4 MBs
83 - Examining Your Relationships With Others.mp3 5.13 MBs
84 - Some Final Thoughts From Dr. Hall.mp3 7.13 MBs
Bonus Interview.MP3 58.61 MBs
more download links.txt 5.23 KBs
Torrent_downloaded_from_Demonoid.com.txt 47 Bytes
Combined File Size:	445.95 MBs
Piece Size:	512 KBs
Comment:	Nick Hall - I Know What To Do, So Why Don’t I Do It Updated by AudioBook Bay
Encoding:	UTF-8
Info Hash:	95b9abade9c5983c31fdfd2e768f4e940066b178
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