Health Sleep - Anrew Weil
Shared by:martin88
Written by Anrew Weil
Format: MP3
Bitrate: Variable
Wake Up Refreshed with Proven Practices for Optimum Sleep. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to drugs. On Healthy Sleep, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits of optimum sleep, covering the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleep; eight practices from Dr. Naiman to address your specific sleep concerns including three sessions to help you fall asleep; and much more.
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| Creation Date: | Mon, 28 May 2012 14:21:26 -0400 |
| This is a Multifile Torrent | |
| 1-02 Understanding Your Individual S.mp3 10.5 MBs | |
| 1-04 An Integrative Approach to Inso.mp3 9.99 MBs | |
| 1-03 Causes of Sleep Problems.mp3 8.59 MBs | |
| 1-07 Diet and Exercise.mp3 8.31 MBs | |
| 1-05 Body, Mind, and Bed Factors.mp3 6.86 MBs | |
| 1-12 Create a COSE Bedroom.mp3 6.85 MBs | |
| 1-08 Alternative Sleep Remedies.mp3 6.44 MBs | |
| 1-10 Exercise_ Observing the Breath.mp3 6.01 MBs | |
| 1-06 A Guided Sleep Inventory.mp3 5.21 MBs | |
| 1-11 Exercise_ 4-7-8 Breathing.mp3 4.8 MBs | |
| 1-14 Surrender to Sleep.mp3 4.41 MBs | |
| 1-15 Welcome Your Dreams.mp3 2.79 MBs | |
| 1-17 Exploring Resistance.mp3 2.39 MBs | |
| 1-13 Go Down Gradually.mp3 2.32 MBs | |
| 1-09 Rest vs. Sleep.mp3 1.47 MBs | |
| 1-16 Manage Nighttime Wakefulness.mp3 1.41 MBs | |
| 1-01 Introduction.mp3 1.32 MBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 89.66 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | e53b9e0e37db167cbab0861bbb2ee547901092a9 |
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