Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns - Kelly McGonigal
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Read by Kelly McGonigal
Format: M4B
Embrace transformation with awareness and compassion
Whether it’s a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.
As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you’ll receive homework and self-reflection practices for hands-on enrichment of these insights.
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| Creation Date: | Tue, 05 Dec 2023 19:44:32 +0100 |
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| Choose to Change by Kelly McGonigal.m4b 199.26 MBs | |
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This post has one comment
December 22nd, 2023
Dear hdgdf, do you have the following books
Books by Shad Helmstetter
1) Self-Talk for Weight Loss
2) Self-Talk for Stress, Anxiety and Depression
3) The Boy Who Wanted to Change the World: Moments From a Life in Search of the Positive
4) Having Meaning, Finding Purpose: An Answer to the Loss of Meaning and Value in a Chaotic and Changing World
5) Fired up
6) Goals on-line
7) The Secret Words of Success
8) Self-Talk for Self-Esteem
9) 365 Days of Positive Self-Talk for Finding Your Purpose
It would be terrific if you share these books(either audiobooks or pdf) as they’re incredible & it can help a lot of people
Thank you
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