ADHD 2.0: New Science and Essential Strategie - by Edward M. Hallowell, John J. Ratey
Shared by:jodindy
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Read by Fred Sanders
Format: MP3
Bitrate: 64 Kbps
Unabridged
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction—from Childhood through Adulthood
Publisher: Penguin Random House Audio Publishing Group
Release date: January 12, 2021
Duration: 05:27:07
World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including
• Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths.
• Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
• Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD.
• Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD.
• Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.
As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
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| Creation Date: | Thu, 16 Jun 2022 02:30:42 +0200 |
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This post has 16 comments with rating of 4/5
June 16th, 2022
As someone who has had this diagnosis for over 40 years, I have always felt that deficit was a bit of a misnomer. I can out-concentrate most people if I am interested in the subject. I can read a 1000 page technical book in a day or two. When I decide on a project, I am focused on it until it’s done. Often to the detriment of other things. So, it’s not a deficit; It’s a difficulty in applying it to what other people want me to. I was home schooled and by freshman year of high school, both of my parents worked full time again. At breakfast, we went over what I needed to get done. I knew when I needed to have it done by. How and when I did it, was up to me.
June 16th, 2022
“It’s a difficulty in applying it to what other people want me to.”
This. And not only because I hate people and value their opinions less than I value dog leavings stuck to my shoe. Dog leavings help plants grow. Their opinions, by contrast…
June 16th, 2022
Thanks
June 23rd, 2022
rivatej428 — agree 100%
June 30th, 2022
I’m a psychologist and after all this years can’t help but feel ADHD is made up disease. It’s a stigmatization of perfectly healthy kids, possibly of above average health, mostly boys, that don’t fit into the curriculum mold. It’s a problem for the teachers, not the children, but let’s medicate the kids. Just one of the ways this world has gone crazy.
July 12th, 2022
@Bookwhore: Then you’re a bad psychologist (and more to the point not really qualified to be commenting on the medication side of things anyway…that’s why we have psychiatrists).
July 24th, 2022
As a psychologist WITH ADHD…. Bookwhore you have no idea what you’re talking about.
September 3rd, 2022
Yo Bookwhore: it’s NOT mostly boys and thanks for adding more stigma to solutions like medication.
September 3rd, 2022
Yo Bookwhore. It’s NOT just boys, and thanks for adding to medication stigma. I feel sorry for your patients.
December 23rd, 2022
i’m interested in listening to these authors and their insights on ADHD.
@Bookwhore - i sure hope that you don’t teach up and coming psychologists or treat anyone outside of an extremely narrow scope of clients. Evidently you need to get re-educated in the very least, especially in regard to the mental health of females.
please refer clients with potential signs of ADHD to a good psych without imparting your harmful prejudices on them so that they can get the help that they need.
ADHD has been recognised and noted since the 1700’s. ADHD medications has been one the most documented & researched medications in the history of psychiatry. generations of highly qualified people in Psychiatry have validified ADHD.
December 29th, 2022
Im having trouble getting file to DL
March 27th, 2023
ADHD has its origins in disciplining children who lacked the “moral control” to pay attention in class. Nothing positive can come of medicalizing it. It’s merely social, economic, and moral, neither scientific nor medically justified. Allen Frances is a psychiatrist and lead editor of the DSM-IV, saying in Saving Normal that the bar for identifying and treating ADHD is absurdly low and not grounded in scientific fact but in psycho-pharmaceutical profit and therapeutic careerism/overconfidence. And just look how zealous people come to defend ADHD from valid criticism. It’s not “anti-prejudice”, “anti-stigma”, or “disability rights” you’re fighting for but the absurd right to stigmatize yourselves and others for lack of the “correct” attention given to your dull, mechanistic lives. It’s the new excuse-making and malingering packaged as scientism (non-scientific bs claiming to be science).
June 7th, 2023
Please seed, this book won’t download. Thank you..
October 19th, 2024
I’m sorry whoever hurt you KazClueTTRL222
March 25th, 2025
@KazClueTTRL222 @Bookwhore You are both spouting utter drivel about a subject you don’t understand, and are therefore not qualified to speak on. If you actually read this book you would understand that ADHD is a neurodevelopmental disorder - the brains of people with ADHD are observably different to the brains of neurotypical people. It is not made up. ADHD medication is life changing for a huge number of people, and is probably the most effective drug in all of mental health. Rusels Barkley’s lectures on YouTube are a great way to learn more.
March 25th, 2025
@KazClueTTRL222 @Bookwhore You are both spouting utter drivel about a subject you don’t understand, and are therefore not qualified to speak on. If you actually read this book you would understand that ADHD is a neurodevelopmental disorder - the brains of people with ADHD are observably different to the brains of neurotypical people. It is not made up. ADHD medication is life changing for a huge number of people, and is probably the most effective drug in all of mental health. Rusell Barkley’s lectures on YouTube are a great way to learn more.
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