64kbps is perfect
It seems you both use and CBR. Why?
A VBR with an average of about 32 gives you the equivalent of 48 or 64 CBR, at half the size.
You can look at the instantaneous bitrate in e.g. MP3DirectCut to see how it works. Silent sections go down to 8 kbps; complex ones go up to 48, 64 or higher as necessary to retain quality.
The 320kbps CBR audiophiles can encode silence and waste gigabytes.
The only advantage of CBR is that it's easier to understand.
Example (an extreme case, admittedly):
The book "Replica" was uploaded as a 320 kbps CBR rip,
https://audiobookbay.lu/audio-books/replica-lauren-oliver/ 2.12 GBs
I thought this was a bit absurd, I made a rip using VBR quality 9:
https://audiobookbay.lu/audio-books/replica-lauren-oliver-2/ 153.78 MBs
1\14th the size, and if you can hear a difference in quality, I congratulate you on your golden ears.
Apple's AAC, used in iTunes and Audible M4A and M4B, uses VBR, the bitrate recorded for those is the average, not CBR.
https://en.wikipedia.org/wiki/Audible_(store)#QualityBut those making MP3 still use settings from the 1990s when VBR was weird and untrusted.