https://www.audible.com/pd/The-Art-Therapy-Way-Audiobook/B0BT8QJ568In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
In this audiobook you will explore:
50 art therapy activities that therapists use to help guide you through specific emotions such as: anger, shame, anxiety, stress, burnout, joy, hope, peace, and more
Mindfulness activities and intentions to help you tune in to the present moment and foster your creativity
Reflection questions to help you process through the experience
You may be thinking that this is only for artists and creatives, but this book is for anyone who wants to connect with their inner voice, find healing, or develop a self-care practice.
