The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Nedra Glover Tawwab
Language: EnglishKeywords:
Communication
Counselling
Health
Journal
Mental Health
Psychology
Relationships
Shared by:Guest
Written by
Read by Nedra Glover Tawwab
Format: MP3
Bitrate: 64 Kbps
Unabridged
Length: 3 hrs and 15 mins
Release date: 12-14-21
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.
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| Creation Date: | Tue, 19 Aug 2025 20:10:50 +0200 |
| This is a Multifile Torrent | |
| Part 002.mp3 31.9 MBs | |
| Cover.jpg 80.61 KBs | |
| .pad 0 21.06 KBs | |
| Part 001.mp3 30.17 MBs | |
| .pad 1 83.35 KBs | |
| Part 003.mp3 27.44 MBs | |
| Combined File Size: | 89.69 MBs |
| Piece Size: | 128 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | 082e17e5bc8242c325342ad2993dca06da93bf9a |
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