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Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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Format: MP3
Bitrate: 64 Kbps
Unabridged

Length: 3 hrs and 15 mins
Release date: 12-14-21

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.

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Creation Date: Tue, 19 Aug 2025 20:10:50 +0200
This is a Multifile Torrent
Part 002.mp3 31.9 MBs
Cover.jpg 80.61 KBs
.pad 0 21.06 KBs
Part 001.mp3 30.17 MBs
.pad 1 83.35 KBs
Part 003.mp3 27.44 MBs
Combined File Size: 89.69 MBs
Piece Size: 128 KBs
Comment: Updated by AudioBook Bay
Info Hash: 082e17e5bc8242c325342ad2993dca06da93bf9a
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