How to Eat (and Still Lose Weight) - Dr Andrew Jenkinson
Shared by:Woodman65
Written by
Read by John Sackville
Format: M4B
Bitrate: 64 Kbps
Unabridged
How to Eat (and Still Lose Weight). A Science-Backed Guide to Nutrition and Health
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
| Announce URL: | http://tracker.files.fm:6969/announce |
| This Torrent also has several backup trackers | |
| Tracker: | http://tracker.files.fm:6969/announce |
| Tracker: | http://open.acgnxtracker.com:80/announce |
| Tracker: | http://tracker2.dler.org:80/announce |
| Tracker: | udp://exodus.desync.com:6969/announce |
| Tracker: | udp://open.stealth.si:80/announce |
| Tracker: | udp://opentor.org:2710/announce |
| Tracker: | udp://tracker.dler.org:6969/announce |
| Tracker: | udp://tracker.opentrackr.org:1337/announce |
| Tracker: | udp://tracker.tiny-vps.com:6969/announce |
| Tracker: | udp://tracker.torrent.eu.org:451/announce |
| Tracker: | http://bt.okmp3.ru:2710/announce |
| Tracker: | http://tracker.bt4g.com:2095/announce |
| Tracker: | udp://p4p.arenabg.com:1337/announce |
| Creation Date: | Sun, 04 Jan 2026 15:21:13 +0100 |
| This is a Multifile Torrent | |
| How to Eat (and Still Lose Weight).m4b 195.43 MBs | |
| How to Eat (and Still Lose Weight).cue 1.74 KBs | |
| How to Eat (and Still Lose Weight).nfo 1.66 KBs | |
| Combined File Size: | 195.43 MBs |
| Piece Size: | 256 KBs |
| Comment: | Updated by AudioBook Bay |
| Info Hash: | d25b9115bceab1b9fedbee5c1231a5ae4b8e5e51 |
| Torrent Download | Torrent Free Downloads |
| Tips | Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download | Start Direct Download |
| Tips | You could try out alternative bittorrent clients. |
| Secured Download | Download Files Now |
| Ad |
|
Add a comment (please log in before commenting)